There are a handful of people in this world who know what it feels like to be 100 lbs (or more) overweight. I remember when I was at that weight, I’d be in a clothing store & see other women similar to my size. We’d glance at each other & smile. We felt safe...
If you’ve been following me long enough, you’ll know that I believe that in order to truly lose weight and help your emotional eating, it starts in your mind. But how do you manage your mind around eating? It seems a little complicated. Let me give you some tips:...
I’m married to a man who has Borderline Personality Disorder. Mmm… Hmm… Not sure what Borderline Personality Disorder is? Read this. Why do I share this on an Emotional Eating blog? Because I am learning that many people who are married to those with BPD turn to...
