The #1 Weight Loss Scam: DIETS. ALL DIETS. THEY ARE ALL A SCAM!! I could just end this right here & I’d feel this blog was complete. LOL! But, I know you. You want more. You want an explanation. If I were to add up how many diets I went on in my...
“Why can’t I stop eating?” I would say this phrase several times a day! I felt like I was shoveling food into my mouth without any control. I knew that what I was choosing to eat wasn’t good for me. I knew that I wasn’t really hungry. And…it didn’t seem to...
I think there’s a misconception out there. (Ya think?!!) Have you heard this before? “Emotional Eaters are really just lazy, fat slobs that lie around thinking of food all day long.” (Okay, that was a bit of an exaggeration, but work with me here.) If I’m an...
This picture was taken in 2014. I was 100 lbs overweight. This was actually the 2nd time I’d been at this weight. I never took pictures at this size. My husband snuck this picture without me knowing. He showed it to me years later. I remember this trip...
