FOOD FREEDOM
For Women Done With Dieting
I’m Diane Shephard; Imperfect & essentially Happy. I teach about essential oils with a twist on how I use them with my emotional eating issues.
About The Author
I’m ordinary. Average. Authentic. Perfectly Imperfect. What you see is what you get. I’m also a bit crazy. Sometimes I say dumb stuff & put my foot in my mouth. But, I’m quick to apologize and I always give others the benefit of the doubt. I’m a forward thinker and always have something I’m working on. I love to strategize & come up with ideas on how to improve my life. And…I get even more JOY in finding out how those strategies can improve others lives. My life brought challenges, but one thing I’ve learned along my journey was that even though I struggle, I never give up. I love knowing that my struggles can be a lesson for others to learn from.
I see people for who they are. I genuinely love & accept you as YOU. You don’t need to change a thing. I believe people are WHOLE just the way they are. I believe we are all on the same journey of life & are just trying to figure it all out as best we can. I believe we need more compassion & less comparison. We need more acceptance & less judgment.
Happy Customer
You diet.
You lose weight.
You gain it back.
You try a different diet.
You lose weight.
You gain it back…again.
About The Book
It’s time to break free from the endless cycle of Eat. Shame. Eat. Repeat. There is another way.
Research shows that 95% of diets fail—why? Because diets only focus on changing behaviors. True transformation happens when you uncover and address the underlying reasons behind those behaviors.
In this life-changing book, you will:
- Discover why you turn to food and the significant role your Nervous System plays.
- Understand why food feels so powerful in your life.
- Learn why diets have failed you—and realize it’s NOT your fault.
- Gain control over your thoughts and brain instead of relying on willpower.
- Embrace the truth: there are no “good” or “bad” foods—food is just food.
- Finally learn how to UNDIET—and never go on another diet again.
- Start living a Perfectly Imperfect life, embracing every messy, authentic part of who you are.
FOOD FREEDOM for Women Done with Dieting will challenge everything you thought you knew about food, dieting, and self-worth. It’s not just about understanding why you turn to food—it’s about rewriting the narrative entirely.
By uncovering the deeper reasons behind your eating behaviors, you’ll gain the tools to live a life centered on what truly matters to you. No more waiting until you’re a “perfect” size or weight—start living your life fully, right now.
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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.