This was a super hard, vulnerable blog to write. There was a time in my life when I felt like I totally messed up my child & they would never recover. During that period, I fell into a deep, dark place. I actually laid on the couch for weeks & lived off...
If you’re new to me & my story, I think it’s probably a good idea to fill you in a little bit on my background. (If you DO know me & my story…just read a long anyway. I need all the support I can get!!!! LOL!) I started dieting at the age of 13 and...
When I say the word “donut”, does that trigger you? Do you want to devour one, right now? When you see a picture of a donut, is that an even bigger trigger? Do you REALLY want to devour one now? I remember as a kid watching TV & the Dairy Queen commercial would...
You work really hard. Follow your eating program to a T. You’re eating right. Exercising. You’re losing weight. WOOHOO!! And…without changing a thing, the weight loss stops. (You may have even gained weight!) You question everything you’re doing. You get...
YOU NEED TO KNOW: When you read this, it could completely change your life. It may start a whole new way of thinking you may have not realized. When I learned the concept of LOVE vs. FEAR, it was so eye-opening that I cried. I literally cried my eyes out at how...
If you know me at all, you’ll know that I’ve never said a cuss word in my life. (#truth) It’s just how I was raised. If you choose to cuss, it’s all good!!! This is a no judgment zone. You be YOU! So, what’s up with the 2 F-words? The 2 words I’m going to tell...
