Diane Shephard
Certified Life & Weight Coach, Seeker of Joy, Perfectly Imperfect wife & mother, Food Freedom Coach
Welcome
Welcome, I’m Diane Shephard; Imperfect & Essentially happy.
“I help women break free from the ‘Eat. Shame. Eat. Repeat.’ cycle, empowering them to leave dieting behind and build a healthier relationship with food and their bodies. The best part? Weight loss becomes a natural side effect of the process.”
“I heard someone once say “don’t cross oceans for people who wouldn’t cross a puddle for you.” Which I thought was good advice. But then someone else spoke up & said – “No. DO IT! Do cross oceans for people. Love all people. No conditions attached. No wondering whether or not they are worthy. Cross oceans, climb mountains. Life & love isn’t about what you gain, it’s about what you give.” And, I changed my mind.”
Learn how to UNDIET in this
6-step path to Food Freedom
Become a member of the FOOD FREEDOM Program and save! No contracts. Cancel at anytime.
2 Ways to find FOOD FREEDOM
1. Purchase the Food Freedom Book.
For just $27 you can have a practical, compassionate guide to breaking free from dieting, rediscovering your natural hunger and fullness cues, and cultivate a healthier relationship with food and your body. It’s not just about what you eat—it’s about empowering you to trust yourself around food, let go of guilt, and embrace lasting, sustainable habits for well-being. Whether you’re tired of restrictive eating or ready to enjoy food without fear, this book provides actionable steps to help you achieve true food freedom.
2. Join the Food Freedom program.
For just $47/month you get personalized support and accountability. The program offers a hands-on, guided experience with weekly Zoom calls, real-time feedback, and a supportive community of like-minded women. It’s an opportunity to dive deeper, ask questions, and apply the principles of food freedom in a way that fits your unique life and challenges. Unlike a book, the program allows you to connect with others, stay motivated, and receive direct guidance to ensure lasting transformation. No contracts. Cancel at any time.