fbpx

Diane Shephard

Certified Life & Weight Coach, doTERRA Presidential Diamond,
Perfectly Imperfect Wife & Mother

Welcome

I’m Diane Shephard; Imperfect & essentially Happy.  

I teach about essential oils with a twist on how I use them with my emotional eating issues.

“I heard someone once say “don’t cross oceans for people who wouldn’t cross a puddle for you.”  Which I thought was good advice.  But then someone else spoke up & said – “No.  DO IT!  Do cross oceans for people.  Love all people.  No conditions attached.  No wondering whether or not they are worthy.  Cross oceans, climb mountains.  Life & love isn’t about what you gain, it’s about what you give.”  And, I changed my mind.”

Learn how to manage your emotional eating with essential oils and other techniques 

You, Your Mood & Food Course
Only $69!

(Hurry! COURSE STARTS ON MONDAY.) 😱

Course is open for sign up - Sign up closes in

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

Two ways you can become
part of my journey

ESSENTIAL OILS

Find education and much more about essential oils here. Find out why this changed my life, and how it can change yours.

YOU, YOUR MOOD & FOOD

Are you an emotional eater?
Take my You, Your Mood & Food Course –
Find out what my course is about

My Blog?

Here i’m sharing some of my life moments.

If I could go back

I have made BIG mistakes in my life.  Mistakes I thought were good choices at the time that turned out to be disastrous.  This pic was me several years ago as I was wheeled back to have Weight Loss Surgery.  I “thought” this was my only option at the time.  I’d tried...

The #1 Weight Loss Scam

The #1 Weight Loss Scam:  DIETS.  ALL DIETS.  THEY ARE ALL A SCAM!!   I could just end this right here & I’d feel this blog was complete.  LOL!  But, I know you.  You want more.  You want an explanation.   If I were to add up how many diets I went on in my...

Parenting heartaches

This was a super hard, vulnerable blog to write.   There was a time in my life when I felt like I totally messed up my child & they would never recover. During that period, I fell into a deep, dark place. I actually laid on the couch for weeks & lived off...

#1 Tip to Stop Emotionally Eating

If you’re new to me & my story, I think it’s probably a good idea to fill you in a little bit on my background.  (If you DO know me & my story...just read a long anyway. I need all the support I can get!!!!  LOL!) I started dieting at the age of 13 and played...

Tacos, BLT’s & pizza – OH MY!

I don’t like diet food. I want my food to taste good.  (Who likes eating cardboard?  Not me!)  I found ways to eat the foods I like without emotionally eating AND still lose weight.  (win-win!!)   I ate a lot of TACOS, BLT’s & PIZZA during my weight loss phase.  I...

How I lost weight eating Tacos & Donuts

When I say the word “donut”, does that trigger you?  Do you want to devour one, right now? When you see a picture of a donut, is that an even bigger trigger?  Do you REALLY want to devour one now? I remember as a kid watching TV & the Dairy Queen commercial would...

2 Tips to Break a Weight Loss Plateau

You work really hard. Follow your eating program to a T. You’re eating right. Exercising. You’re losing weight. WOOHOO!! And...without changing a thing, the weight loss stops.  (You may have even gained weight!) You question everything you’re doing. You get...

FEAR vs. LOVE

YOU NEED TO KNOW: When you read this, it could completely change your life.  It may start a whole new way of thinking you may have not realized.  When I learned the concept of LOVE vs. FEAR, it was so eye-opening that I cried.  I literally cried my eyes out at how...

The Two F- Words

If you know me at all, you’ll know that I’ve never said a cuss word in my life.  (#truth)  It’s just how I was raised.  If you choose to cuss, it’s all good!!!  This is a no judgment zone.  You be YOU!   So, what’s up with the 2 F-words?  The 2 words I’m going to tell...

My thoughts on MLM’s

I’m gonna be brutally honest here.   Some of my MLM friends may not like this.   Here’s my truth:  MLM’s have a bad name. I ignore most of them like the plague.   There.  I said it.   So, why am I a part of an MLM business?!??!??!?!?     I went in kicking...

What being 100 lbs overweight feels like

There are a handful of people in this world who know what it feels like to be 100 lbs (or more) overweight.  I remember when I was at that weight, I’d be in a clothing store & see other women similar to my size. We’d glance at each other & smile. We felt safe...

Permanent weight loss starts in the MIND!

If you’ve been following me long enough, you’ll know that I believe that in order to truly lose weight and help your emotional eating, it starts in your mind.   But how do you manage your mind around eating?  It seems a little complicated.  Let me give you some tips:...

Living with Borderline Personality Disorder

I’m married to a man who has Borderline Personality Disorder.  Mmm… Hmm… Not sure what Borderline Personality Disorder is?  Read this. Why do I share this on an Emotional Eating blog?  Because I am learning that many people who are married to those with BPD turn to...

Why can’t I stop eating?

“Why can’t I stop eating?” I would say this phrase several times a day!  I felt like I was shoveling food into my mouth without any control.  I knew that what I was choosing to eat wasn’t good for me.  I knew that I wasn’t really hungry.  And...it didn’t seem to...

Emotional Eaters are fat, lazy slobs.

I think there’s a misconception out there.  (Ya think?!!) Have you heard this before?  “Emotional Eaters are really just lazy, fat slobs that lie around thinking of food all day long.”  (Okay, that was a bit of an exaggeration, but work with me here.)   If I’m an...

I felt lost. Defeated.

This picture was taken in 2014.  I was 100 lbs overweight.  This was actually the 2nd time I'd been at this weight. I never took pictures at this size.  My husband snuck this picture without me knowing.   He showed it to me years later. I remember this trip well. ...