EXCLUSIVELY FOR WOMEN WHO ARE DONE WITH DIETING

The Food Freedom Workshop:

How to Finally Feel at Peace

with Eating, Stop Dieting & Break Free From The

Eat-Shame-Repeat Cycle

Free LIVE Workshop:

April 1st @ 1 PT | 4 ET

Discover how to rewire your nervous system, release shame, and finally trust yourself around food—without another diet or restriction plan.

– 90 Minutes of Pure Value & Breakthroughs –

What You'll Learn In This

Live, Interactive Workshop:

The Food Freedom Method: The missing piece to finally feeling at peace with food—without another restrictive plan.

Why Diets Keep Failing You:
The hidden reason willpower doesn’t work and what to do instead.

How to Rewire Your Nervous System:
Discover how food, shame, and emotional eating are connected—and how to break free.

The No-Willpower Solution: A science-backed approach to ending emotional eating for good.

The Step-by-Step Path to Peace with Food:
Learn the proven framework that helps you trust your body, stop binge-restrict cycles, and eat intuitively without fear.

Sound Familiar?

Hey Friend, Let Me Guess...

You’ve tried every diet, every food rule, and every mindset hack. And

yet, you still feel stuck in the eat-shame-repeat cycle.

Maybe you’ve just finished reading a book on intuitive eating, nodding

along, thinking, I get it, but what now?

Or maybe you feel trapped between two extremes—

obsessing over food or trying to let go but feeling out of control.

The truth is… diets have only addressed the surface. Shame is

what’s keeping you stuck.

And the answer isn’t another diet—it’s a nervous system approach to

healing. It's how I've lost the shame around how my body looked and regained my freedom and confidence with food.

This workshop will show

you exactly how to release

shame, rebuild trust with

food, and finally feel free.

This is your answer to finally breaking

free from food guilt, emotional eating,

and the endless diet cycle.

In just 90 minutes, you’ll discover a proven approach to healing your relationship with food—without more restrictions, willpower, or self-blame.

You don’t need another diet…

More control…

Or to constantly battle with food.

With this method, you’ll learn how to

rewire your nervous system,

release shame, and trust yourself around food—

so you can eat with freedom and peace.

And this is exactly what we’ll be diving

into during my FREE LIVE Food Freedom

Workshop.

It’s Official—My Book Is Here!

Learn how to undiet is this 6 Step path to FOOD FREEDOM

Ready to trust yourself around food, ditch the shame, and embrace being perfectly imperfect? This practical book shares my personal journey of discovering why I turned to food—

and why more willpower or another diet was never the answer.

Inside, you’ll find exactly what I did to finally break free from the diet cycle and

trust myself around all food.

(There's no good or bad foods anymore!)

Because true food freedom isn’t just about what you eat—it’s about uncovering WHY you eat. Don't change your actions. Work on your beliefs & regulating your Nervous System.

If we haven't met...

Hi, I'm Diane Shephard

I’ve spent years struggling with my weight, battling disordered eating and a relentless negative self-image that left me feeling broken and convinced something was wrong with me. In 2020, when I was diagnosed with depression and anxiety rooted in these eating issues, I realized I needed to dig deeper.

After investing thousands in therapy, medical advice, and nutrition guidance, I discovered that I had been stuck in a chronic fight-or-flight mode—my nervous system was in overdrive, sabotaging my ability to feel calm and nourished.

Learning to regulate my nervous system became the turning point in my journey. I uncovered powerful strategies that helped me break free from the cycle of eat-shame-repeat, allowing me to finally embrace a state of inner peace and balance with food.

This transformation wasn’t about restrictive diets or punishing workouts; it was about understanding the root causes of my struggles, rewiring my body’s stress response, and learning to listen to my body’s true needs.

Now, I’m passionate about sharing these six transformative steps that helped me reclaim my relationship with food.

My mission is to empower you to understand why you eat and to show you that there’s nothing inherently wrong with you. I want you to know that true freedom comes from addressing the underlying issues—so that instead of fighting with food, you can finally feel at peace with it.

Join me in this workshop and let’s embark on a journey together towards a healthier, more balanced life—one where food becomes a source of nourishment and joy, rather than stress and shame.